Whole Grain Pumpkin Pancakes

Whole Grain Pumpkin Pancakes

recipe by

320
calories
11
ingredients
6
servings
3.6183

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Ingredients

2 cups whole wheat flour white, or unbleached all-purpose flour
1 tsp baking powder aluminum-free
1/2 tsp baking soda
1/3 cup granulated sugar natural, evaporated cane sugar
1/2 tsp fine sea salt
1 1/4 cups organic buttermilk
2 eggs large organic, lightly beaten
2 tbsps butter melted, melt in the pan skillet you are going to use
butter to serve, and for pan

Nutrition Facts

320
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 520mg
22%
Potassium 370mg
11%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 15g
Protein 10g
20%
Vitamin A
130%
Vitamin C
6%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12