Healthy Pumpkin Pie Spice Oatmeal Flax Pancakes

Healthy Pumpkin Pie Spice Oatmeal Flax Pancakes

recipe by

360
calories
11
ingredients
3
servings
3.87

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Ingredients

1/3 cup ground flax
1/2 tsp cinnamon
1 cup milk
1 eggs
2 tbsps brown sugar

Nutrition Facts

360
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 430mg
18%
Potassium 270mg
8%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 10g
Protein 15g
30%
Vitamin A
2%
Vitamin C
2%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17