Maple Pecan Banana Muffins

Maple Pecan Banana Muffins

recipe by

440
calories
11
ingredients
4
servings
3.98

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Ingredients

3 bananas medium very ripe
1 1/4 cups whole wheat flour white
3/4 tsp baking soda
1/4 tsp salt
2 tbsps unsalted butter softened
1/4 cup maple sugar or brown sugar
2 tbsps applesauce unsweetened
1/3 cup pecans crushed

Nutrition Facts

440
calories
15
g fat
32
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 620mg
18%
Total Carbohydrates 73g
24%
Dietary Fiber 8g
32%
Sugars 32g
Protein 9g
18%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 29