250
calories
16
ingredients
12
servings
9
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Ingredients
1 cup flour carbalose
3/4 cup almond meal
1/4 cup gluten flour vital wheat gluten
2 tsps baking powder
1/2 tsp salt
1 cup ricotta whole milk
2 eggs
3/4 cup almond milk
6 tbsps butter melted
2 tsps maple extract
20 drops stevia extract or liquid sugar substitute equivalent to 1/2 cup
1/2 cup chopped pecans
2 ozs cream cheese softened
4 tbsps heavy cream
10 drops stevia extract or liquid sugar substitute equivalent to 1/4 cup
1 tsp maple extract
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Recipe Instructions
Read the instructions at All Day I Dream About FoodNutrition Facts
250
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 280mg
12%
Potassium 140mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
10%
Vitamin C
2%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
