400
calories
5
ingredients
2
servings
2
Click to save recipe for later!
Related categories: BeveragesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup pumpkin purée canned pumpkin works too
1 cup coconut butter you can make your own or get this store bought brand
3 tbsps maple syrup
1 1/2 tsps cinnamon
1/8 tsp nutmeg
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
400
calories
29
g fat
25
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 640mg
18%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 25g
Protein 4g
8%
Vitamin A
380%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
