Pumpkin Coconut Butter

Pumpkin Coconut Butter

recipe by

400
calories
5
ingredients
2
servings
3.62

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Ingredients

1 cup pumpkin purée canned pumpkin works too
1 cup coconut butter you can make your own or get this store bought brand
3 tbsps maple syrup
1 1/2 tsps cinnamon
1/8 tsp nutmeg

Nutrition Facts

400
calories
29
g fat
25
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 640mg
18%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 25g
Protein 4g
8%
Vitamin A
380%
Vitamin C
15%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22