Pumpkin-Apple Butter

Pumpkin-Apple Butter

recipe by

30
calories
11
ingredients
24
servings
49

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Ingredients

3/4 cup apple juice or cider
2 cups winter squash pureed pumpkin or other
1 1/2 tsps cinnamon
1/2 tsp ground ginger
3/4 tsp nutmeg
1/4 tsp ground cloves
1/2 cup applesauce natural
1/4 cup agave nectar or other liquid sweetener such as maple syrup
1/4 cup sugar or other sweetener to taste
1 pinch salt optional

Nutrition Facts

30
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 30
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 70mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 0g
0%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2