Paleo Pumpkin, Coconut, & Maple Custard Cups

Paleo Pumpkin, Coconut, & Maple Custard Cups

recipe by

440
calories
9
ingredients
4
servings
3.756

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Ingredients

1 1/4 cups coconut milk I used Aroy-D
1/2 cup maple syrup grade B
3/4 cup pumpkin purée I use Libby’s
1/2 tsp ground nutmeg
1/4 tsp kosher salt
1/2 cup coconut flakes toasted, bake raw flakes in a single layer at 300 F for 3-5 minutes until golden brown

Nutrition Facts

440
calories
30
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 210mg
70%
Sodium 280mg
12%
Potassium 500mg
14%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 29g
Protein 9g
18%
Vitamin A
150%
Vitamin C
8%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22