Roasted Red Kuri Pumpkin & Coconut Soup

Roasted Red Kuri Pumpkin & Coconut Soup

recipe by

410
calories
14
ingredients
6
servings
3.62

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Ingredients

2 tbsps vegetable oil or butter
4 cloves garlic
4 shallots small
1 tbsp ginger fresh grated, from a 3-inch long piece
2 tbsps tomato paste
1 dried red chile peppers about 2 inches long
13 1/2 ozs coconut milk
1 1/2 tsps salt
1 lime about 2 tablespoons
1/2 cup coconut unsweetened
1/4 cup vegetable oil
2 shallots small, peeled and thinly sliced

Nutrition Facts

410
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 790mg
23%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
30%
Vitamin C
30%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16

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