440
calories
9
ingredients
4
servings
22
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Ingredients
2 tsps olive oil
cornmeal for dusting
1 clove garlic pressed or minced
1/4 tsp red pepper flakes
1 bunch broccoli rabe trimmed and coarsely chopped
1/8 tsp sea salt
1/2 cup part-skim mozzarella cheese
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Recipe Instructions
Read the instructions at TasteNutrition Facts
440
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 880mg
37%
Potassium 240mg
7%
Total Carbohydrates 52g
17%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
