Ingredients

1 1/4 cups white flour
2 1/4 tsps yeast
1/2 tsp salt
2 tbsps oil
1 cup warm water not boiling hot, but warm
1 1/3 cups whole wheat flour

Nutrition Facts

350
calories
8
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 230mg
7%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
28%
Sugars g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 0