500
calories
10
ingredients
6
servings
18
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Ingredients
1 1/2 cups warm water
3/4 tbsp instant yeast
2 tbsps granulated sugar
2 tbsps canola oil
1 tsp salt
4 cups whole wheat flour white, approximately
3/4 cup pizza sauce
4 ozs turkey or regular pepperoni
8 ozs mozzarella cheese shredded
1/3 cup parmesan cheese finely shredded
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
500
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 590mg
25%
Potassium 520mg
15%
Total Carbohydrates 67g
22%
Dietary Fiber 10g
40%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
6%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
