300
calories
6
ingredients
8
servings
26
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 1/2 cups warm water
1 tbsp instant yeast
1/4 cup honey
1 tbsp oil
1 tbsp salt
5 cups whole wheat flour see note
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
300
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 320mg
9%
Total Carbohydrates 64g
21%
Dietary Fiber 9g
36%
Sugars 9g
Protein 11g
22%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
