80
calories
7
ingredients
2
servings
7
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup low-fat yogurt
6 inches cucumber
1/4 tsp pepper
1/2 tsp chili powder
1/2 tsp chat masala powder
salt to taste . I have added approximately 1/2 tsp.
1 tsp coriander leaf chopped, for garnishing
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Sandhya's KitchenNutrition Facts
80
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 480mg
20%
Potassium 300mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 8g
Protein 6g
12%
Vitamin A
6%
Vitamin C
4%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 3
