150
calories
7
ingredients
2
servings
14,803
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 european cucumber large, or 2 medium Persian cucumbers, or use regular grocery store cucumbers but peel the skin and scrape out the seeds
1/4 purple onion finely diced, or more to taste
1/2 cup chopped parsley I used flat Italian parsley, but curly parsley will work
1/4 cup feta cheese crumbles
2 tbsps extra-virgin olive oil best quality
1 tbsp fresh lemon juice
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
150
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 330mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
25%
Vitamin C
50%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
