270
calories
10
ingredients
3
servings
55
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Related categories: AppetizersSpringBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb asparagus trimmed
1 handful dill chopped
1 handful parsley chopped
2 green onions chopped
1/2 cup feta cheese crumbled
1 eggs
1/2 cup flour I like to use whole wheat
2 tbsps oil
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
270
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 830mg
35%
Potassium 340mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
20%
Vitamin A
40%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
