320
calories
18
ingredients
4
servings
9
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 green apples Medium, Chopped
1/4 lb green beans String end removed
1 red pepper Chopped
4 brussels sprouts Medium to Large, deconstructed
1 tbsp olive oil
sea salt or Kosher, to sprinkle lightly on these ingredients
4 cups arugula Chopped
1/2 avocado Chopped
2 green onions Chopped
1 cup quinoa Quinoa
1 tbsp coconut oil melted. I melt mine in the microwave.
2 garlic cloves finely Chopped
1 tbsp balsamic vinegar
2 tbsps pumpkin purée not the pie filling
1 tsp rubbed sage or 1/4 teaspoon Dried Ground Sage
1 drop vanilla extract
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
320
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 680mg
19%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 8g
Protein 8g
16%
Vitamin A
60%
Vitamin C
90%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 22
