260
calories
11
ingredients
4
servings
47
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Ingredients
1 tbsp extra-virgin olive oil
2 cloves garlic minced
1 sweet onion small, diced
1 cup long grain brown rice recommend Uncle Ben's Long Grain Brown Rice - not the quick or instant kind
1 tsp cumin
1/2 tsp black pepper
sea salt or Kosher, to taste
1/2 cup chopped cilantro freshly
14 1/2 ozs diced tomatoes petit
4 ozs diced green chilies optional
2 cups vegetable broth low sodium, optional, chicken broth
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
260
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 510mg
15%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 9g
Protein 6g
12%
Vitamin A
25%
Vitamin C
45%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
