200
calories
10
ingredients
5
servings
1,100
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Ingredients
1 cup long grain white rice
2 cups low sodium chicken broth
1 tbsp olive oil
1 yellow onion small, diced
4 cloves garlic finely minced
1/4 cup tomato paste
1 tbsp lime juice from about 1 lime
1/2 cup chopped cilantro freshly
2 tsps cumin
salt to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
200
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 330mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 6
