Mexican Rice Pilaf

Mexican Rice Pilaf

recipe by

260
calories
14
ingredients
6
servings
3.9178

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Ingredients

2 tbsps olive oil
1 yellow onion small, finely chopped
1 jalapeno chilies large, stemmed, seeded and minced
2 cloves garlic minced
2 tbsps tomato paste
1 1/2 cups long-grain rice enriched parboiled, such as Uncle Ben's Original
3 1/3 cups low sodium chicken broth or water, see note*
1 tsp salt
1/4 tsp ground black pepper freshly
1/2 tsp chili powder
1/2 tsp cumin
1/2 cup frozen peas defrosted
1/2 cup chopped cilantro finely

Nutrition Facts

260
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 290mg
8%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9