330
calories
13
ingredients
5
servings
80
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Related categories: Breakfast And BrunchMain DishesAmericanSummerBoilingBrowning+ See all
Ingredients
4 tbsps coconut oil extra virgin, divided
12 ozs firm tofu drained, pat dry and cut into 1/2 inch cubes
1/2 yellow onion diced
1 zucchini medium, diced
1 yellow squash diced
2 garlic cloves minced
8 cremini mushrooms cleaned and thinly sliced
3/4 cup corn kernels fresh sweet, from about 1 ½ -2 corn on the cobs
2 roma tomatoes seeded and diced
1 tbsp thyme minced
5 eggs
2 tsps vinegar apple cider, white wine, etc
salt and pepper to taste
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Recipe Instructions
Read the instructions at Spoon Fork BaconNutrition Facts
330
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 215mg
72%
Sodium 530mg
22%
Potassium 790mg
23%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 25g
50%
Vitamin A
25%
Vitamin C
40%
Calcium
70%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
