Springtime Tofu Scramble

Springtime Tofu Scramble

recipe by

230
calories
6
ingredients
2
servings
3.612

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Ingredients

1 tbsp olive oil
1/2 cup purple onion finely chopped
fresh chile chopped, to taste, optional
1/2 cup frozen peas or fresh
12 ozs tofu crumbled
fresh herbs to taste, approximately 2 tablespoons total, chopped

Nutrition Facts

230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 330mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 16g
32%
Vitamin A
20%
Vitamin C
15%
Calcium
60%
Iron
50%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13