310
calories
11
ingredients
3
servings
1
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Ingredients
2 broccoli stems Blade C, florets saved for future use
14 ozs extra firm tofu
2 tbsps extra-virgin olive oil
1/2 onions diced
2 cloves garlic minced
1 red bell pepper small, finely diced
1 tsp cumin
1 tsp tumeric
1 tbsp nutritional yeast flakes optional
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Recipe Instructions
Read the instructions at InspiralizedNutrition Facts
310
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 510mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 22g
44%
Vitamin A
30%
Vitamin C
90%
Calcium
90%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
