290
calories
11
ingredients
6
servings
71
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Ingredients
1 onion chopped
3 cloves garlic minced
1/2 green pepper sliced thin
1/4 cup olive oil
1 tomatoes large, chopped
3 cups chicken broth or water with 3 tsp. bouillon
1 1/2 cups rice uncooked
1 lb shrimp frozen raw, deveined, tail-off
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
290
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 120mg
40%
Sodium 380mg
16%
Potassium 390mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 22g
44%
Vitamin A
8%
Vitamin C
25%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
