260
calories
13
ingredients
6
servings
4
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Ingredients
4 tbsps olive oil
1 cup onions finely chopped
1 cup green pepper chopped into small cubes
1 cup red pepper chopped into small cubes
3 cloves garlic finely chopped
1/4 cup green onions finely chopped
3 boneless chicken breast and cut into small pieces
1 1/2 cups rice
3 cups chicken broth
1 tsp saffron
2 cups frozen mixed vegetables corn, carrots and green beans, unfrozen
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
260
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 240mg
10%
Potassium 510mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
20%
Vitamin C
90%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
