290
calories
7
ingredients
4
servings
357
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Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup white rice
1 can chicken stock
1 can diced tomatoes or fresh
1 can sweet corn or fresh
3 cloves garlic minced
1 tbsp hot sauce
1/2 lb chicken shredded
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
290
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 290mg
12%
Potassium 430mg
12%
Total Carbohydrates 46g
15%
Dietary Fiber 1g
4%
Sugars 4g
Protein 18g
36%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
