380
calories
13
ingredients
4
servings
0
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 tbsp unsalted butter
1/3 cup rolled oats
1/3 cup quinoa rinsed
1/3 cup buckwheat groats
1 1/2 cups almond milk plus more to serve
1 1/2 cups water
1/4 tsp kosher salt
1 pinch cinnamon
3 tbsps ground flaxseed
1 tbsp orange zest
1/4 cup raw almond chopped, to top
1/2 cup pomegranate seeds to top
honey to top
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Recipe Instructions
Read the instructions at A Sweet SpoonfulNutrition Facts
380
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 540mg
15%
Total Carbohydrates 48g
16%
Dietary Fiber 9g
36%
Sugars 11g
Protein 14g
28%
Vitamin A
10%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
