290
calories
8
ingredients
4
servings
1
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Related categories: AppetizersMain DishesGlazingPressure CookingDairy-freeSesame-free+ See all
Ingredients
2 lbs mussels 1k f, cleaned and de-bearded
1 white onion chopped
1 head radicchio cut into thin strips
1 lb baby spinach
1 clove garlic smashed
1/2 cup dry rosé wine or a dry white wine
1/2 cup water
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
290
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 65mg
22%
Sodium 750mg
31%
Potassium 1570mg
45%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 2g
Protein 32g
64%
Vitamin A
220%
Vitamin C
90%
Calcium
20%
Iron
70%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
