How To Make Steamed Mussels

How To Make Steamed Mussels

recipe by

430
calories
9
ingredients
5
servings
459

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Ingredients

4 lbs mussels
2 tbsps olive oil or butter, or a mix
2 shallots medium, minced
3 cloves garlic minced
1/2 cup white wine amber beer, cider, or more broth
parsley Minced, to garnish
lemon wedge to garnish
crusty bread like baguette or ciabatta, to serve

Nutrition Facts

430
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1060mg
44%
Potassium 1410mg
40%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 0g
Protein 46g
92%
Vitamin A
25%
Vitamin C
90%
Calcium
15%
Iron
90%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9