Mussels Steamed in Belgian Ale, Shallots & Herbs

Mussels Steamed in Belgian Ale, Shallots & Herbs

recipe by

180
calories
11
ingredients
2
servings
3.736

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Ingredients

2 tbsps butter
1/4 cup shallots finely chopped
1 clove garlic minced
3/4 cup Belgian ale 6 fl. oz./180 ml.
1 lb mussels, well scrubbed and beards removed
1 1/2 tsps dijon mustard
2 tbsps flat leaf parsley chopped
crusty bread for serving

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

180
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 480mg
20%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 2g
4%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7