180
calories
11
ingredients
2
servings
36
Click to save recipe for later!
Related categories: AppetizersMain DishesFrenchSauteeingPeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps butter
1/4 cup shallots finely chopped
1 clove garlic minced
1/2 tsp chopped fresh thyme
3/4 cup Belgian ale 6 fl. oz./180 ml.
1 lb mussels, well scrubbed and beards removed
1 1/2 tsps dijon mustard
2 tbsps flat leaf parsley chopped
crusty bread for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at TasteNutrition Facts
180
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 480mg
20%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 2g
4%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
