290
calories
4
ingredients
3
servings
340
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Ingredients
2 lbs mussels scrubbed and de-bearded
1 btl lager Belgian-style
1 shallots minced
1/4 cup chopped cilantro
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Recipe Instructions
Read the instructions at Turntable KitchenNutrition Facts
290
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 85mg
28%
Sodium 870mg
36%
Potassium 1100mg
31%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 0g
Protein 37g
74%
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
70%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
