420
calories
17
ingredients
5
servings
1
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 tbsp dijon mustard
1/4 cup nonfat plain greek yogurt
1/4 light sour cream
1/2 tsp dried basil
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp dried dill
1/4 tsp salt
3/4 tsp black pepper
1 tbsp honey
6 inches sub rolls
4 slices havarti cheese
4 slices provolone cheese
2 tomatoes sliced
1/2 purple onion sliced
4 cups chicken shredded
4 ozs alfalfa sprouts
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Recipe Instructions
Read the instructions at Fantastic EatsNutrition Facts
420
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 160mg
53%
Sodium 650mg
27%
Potassium 700mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 50g
100%
Vitamin A
15%
Vitamin C
15%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
