Almond Thyme Crusted Chicken with Sweet and Sour Cherry Sauce

Almond Thyme Crusted Chicken with Sweet and Sour Cherry Sauce

recipe by

410
calories
15
ingredients
4
servings
3.615

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Ingredients

1/2 tsp nutmeg
1 tsp dried thyme or about 1 1/2 tbsp fresh thyme leaves roughly chopped
2 tbsps flour
2 tbsps olive oil
2 cloves minced garlic
1 shallots large, or 1/2 small red onion, finely diced
1/2 cup red wine grape juice or apple juice can be substituted
2 cups cherries fresh or frozen, quartered
3 tbsps red wine vinegar or balsamic vinegar
1 pinch salt
1/2 tsp black pepper
1 tsp dried thyme or about 1 1/2 tbsp fresh thyme leaves roughly chopped
2 tbsps honey

Nutrition Facts

410
calories
25
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 570mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 19g
Protein 10g
20%
Vitamin A
8%
Vitamin C
15%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21