360
calories
13
ingredients
4
servings
156
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Ingredients
32 ozs chicken cutlets total, halves, all fat trimmed
ground black pepper freshly
2/3 cup seasoning
1 whole crumbs
olive oil spray about 1 tbsp worth
1 tbsp butter light
1 lemon lemon halves reserved
1/4 cup dry white wine
1/2 cup fat-free chicken broth
1 tbsp capers
lemon Sliced, for serving
fresh parsley leaves Chopped, for serving
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
360
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 155mg
52%
Sodium 510mg
21%
Potassium 1050mg
30%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 52g
104%
Vitamin A
10%
Vitamin C
70%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
