240
calories
11
ingredients
4
servings
343
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/4 cup all-purpose flour divided
2 chicken breast halves boneless, skinless
1/4 tsp salt each, and pepper
2 tbsps vegetable oil
2 tbsps capers rinsed
2 cloves garlic minced
1 cup low sodium chicken broth
1/2 cup dry white wine
4 tsps fresh lemon juice
1 tbsp unsalted butter
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
240
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 330mg
14%
Potassium 370mg
11%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 17g
34%
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
