310
calories
9
ingredients
4
servings
13
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Ingredients
4 pork chops or 2 chicken breasts
1 eggs
1 tbsp water buttermilk or milk
1/2 tbsp canola oil and more for frying
6 tbsps flour
8 tbsps bread crumbs
4 slices fresh parsley lemon and some chopped
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Recipe Instructions
Read the instructions at Bavarian KitchenNutrition Facts
310
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 130mg
43%
Sodium 660mg
28%
Potassium 830mg
24%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 37g
74%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
