430
calories
11
ingredients
4
servings
4
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 pork chops butterfly, or 4 butterfly chicken breasts or 4 large turkey cutlets
2 eggs
1 tbsp water buttermilk or milk
1/2 tbsp canola oil and more for frying
2 tbsps butter for frying, optional
6 tbsps flour
8 tbsps bread crumbs
4 slices ham and swiss cheese
4 slices fresh parsley lemon and some chopped
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Recipe Instructions
Read the instructions at Bavarian KitchenNutrition Facts
430
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 215mg
72%
Sodium 1090mg
45%
Potassium 930mg
27%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 44g
88%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
