280
calories
10
ingredients
4
servings
6
Click to save recipe for later!
Related categories: Side DishesSunday LunchBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 cauliflower small, fresh head of
1 tsp salt
2 large free range egg extra-
1/2 cup melted butter
4 tbsps bread crumbs blitz a few slices of white bread in a food-processor
1 lemon
4 tbsps finely chopped fresh parsley
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Scrumptious South AfricaNutrition Facts
280
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1030mg
43%
Potassium 580mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 3g
Protein 5g
10%
Vitamin A
20%
Vitamin C
190%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
