470
calories
9
ingredients
2
servings
564
Click to save recipe for later!
Related categories: Main DishesBrowningSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 slices white bread
1 tbsp melted butter
2 tbsps white wine
2 tbsps olive oil
8 sea scallops I usually serve four per person, but feel free to add or subtract as you like!
3 tbsps butter cold, sliced
fresh lemon or lime juice, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
470
calories
38
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 80mg
27%
Sodium 820mg
34%
Potassium 340mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
