Brown Butter Scallops with Crispy Breadcrumbs

Brown Butter Scallops with Crispy Breadcrumbs

recipe by

470
calories
9
ingredients
2
servings
3.6564

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Ingredients

2 slices white bread
2 tbsps white wine
2 tbsps olive oil
8 sea scallops I usually serve four per person, but feel free to add or subtract as you like!
3 tbsps butter cold, sliced
fresh lemon or lime juice, optional

Nutrition Facts

470
calories
38
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 80mg
27%
Sodium 820mg
34%
Potassium 340mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18