180
calories
10
ingredients
4
servings
11
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Related categories: Side DishesBrowningFryingSauteeingDairy-freeSesame-free+ See all
Ingredients
8 large garlic cloves – skinned and sliced in 1/16†slices, use a mandoline
1 tbsp all purpose unbleached flour
canola oil for pan-frying
sea salt to taste
3 tbsps extra-virgin olive oil
1/4 tsp hot red pepper flakes
1 1/2 tsps cumin seed
1/2 lemon – use a vegetable hand-peeler to peel the lemon and cut the peel crosswise in 1/16†slices
1 lb beet greens or Swiss chard – stalks trimmed off and leaves torn in 3†pieces
1/2 tsp sea salt to taste
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
180
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 930mg
27%
Total Carbohydrates 10g
3%
Dietary Fiber 6g
24%
Sugars 1g
Protein 3g
6%
Vitamin A
150%
Vitamin C
80%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
