Eggs with Mustard Creamed Spinach and Crispy Breadcrumbs

Eggs with Mustard Creamed Spinach and Crispy Breadcrumbs

recipe by

120
calories
9
ingredients
4
servings
3.76

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Ingredients

1/2 cup bread crumbs coarse fresh, made from crustless country-style bread
5 tsps dijon mustard divided
5 tsps olive oil
1/2 tsp mustard seeds if you have them. If not don't worry.
3 tbsps half & half
fresh thyme sprigs, for garnish

Nutrition Facts

120
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 95mg
4%
Potassium 70mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4