Vegan Banana-kin Waffles

Vegan Banana-kin Waffles

recipe by

200
calories
8
ingredients
4
servings
3.63

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Ingredients

1/2 cup bananas very ripe, mashed
2 1/2 tsps baking powder
1 tsp cinnamon
1/4 cup rolled oats or multigrain hot cereal
1 flax egg 1 tablespoon flax meal to 2 1/2 tablespoons water
1 cup almond milk coconut milk or a combination of the two

Nutrition Facts

200
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 380mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%
Vitamin A
100%
Vitamin C
10%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 6