200
calories
8
ingredients
4
servings
3
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup bananas very ripe, mashed
1/2 cup pumpkin purée
2 1/2 tsps baking powder
1 tsp cinnamon
1 cup whole wheat flour
1/4 cup rolled oats or multigrain hot cereal
1 flax egg 1 tablespoon flax meal to 2 1/2 tablespoons water
1 cup almond milk coconut milk or a combination of the two
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
200
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 380mg
11%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%
Vitamin A
100%
Vitamin C
10%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
