190
calories
7
ingredients
4
servings
711
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 bananas over-ripe
1/4 tsp sea salt
1 tsp vanilla extract
4 tbsps coconut oil Melted
1 pkg tofu
1 tbsp maple syrup or sweetener of your choice.
1/2 tsp tumeric makes the pudding a pretty yellow
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Recipe Instructions
Read the instructions at Gluten Free If You PleaseNutrition Facts
190
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 230mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 1g
2%
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
