440
calories
16
ingredients
8
servings
38
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Related categories: Breakfast And BrunchBreadsEnglishBakingBrowningSesame-free+ See all
Ingredients
1 cup pecans or walnuts
2 cups whole wheat flour white, or regular whole wheat flour
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp salt
1/3 cup coconut oil solid, or 5 tablespoons cold butter
3/4 cup bananas mashed ripe, about 2 medium bananas
1/4 cup milk choice, almond milk, low fat milk, etc.
2 tbsps maple syrup or honey
1/2 tsp vanilla extract
1 cup powdered sugar
1/8 tsp fine sea salt
1 tbsp coconut oil melted, or butter
1/2 tsp vanilla
1/4 cup maple syrup more if needed
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
440
calories
25
g fat
28
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 300mg
9%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 28g
Protein 6g
12%
Vitamin A
0%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
