400
calories
9
ingredients
10
servings
259
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Ingredients
2 bananas barely-ripe
1/3 cup walnut oil
1/3 cup maple syrup
1 tsp cinnamon
1/4 tsp nutmeg
1 pinch sea salt
4 cups old-fashioned oats
1/2 cup chia seeds
1/2 cup pecans pieces
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
400
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 360mg
10%
Total Carbohydrates 56g
19%
Dietary Fiber 8g
32%
Sugars 11g
Protein 9g
18%
Vitamin A
45%
Vitamin C
4%
Calcium
25%
Iron
100%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
