230
calories
16
ingredients
14
servings
23
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 bananas medium very ripe, cut up and mashed into puree
1/2 cup applesauce
1/3 cup extra light olive oil
2 tbsps maple syrup or raw agave
1 1/2 cups light brown sugar organic
2 cups gluten free blend
1 1/4 cups sorghum flour
1/2 cup buckwheat flour
1/2 cup tapioca starch
1 tsp baking soda
1 1/2 tsps baking powder
2 tsps ground cinnamon
1/4 tsp sea salt *, if your flour blend has no salt
2 tsps xanthan gum *, if your flour blend has no xanthan or guar gum added
2 large eggs I used Ener-G Egg Replacer made with warm vanilla rice milk
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
230
calories
7
g fat
22
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 190mg
8%
Potassium 230mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 22g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
