270
calories
8
ingredients
4
servings
9
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Ingredients
3 1/2 cups spelt flour + extra for dusting, any whole grain flour would work: wheat, kamut, barley, rice, quinoa, amaranth…
3/4 cup water lukewarm
1 1/2 tbsps active dry yeast not instant
3 tbsps olive oil
1/4 cup olive oil this seems like a lot, but guess what makes things taste good? Fat does.
28 ozs organic tomato crushed
4 cloves garlic
1 lemon organic, un-waxed
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
270
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 570mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 4g
8%
Vitamin A
35%
Vitamin C
80%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
