Gumbo (kind Of)

Gumbo (kind Of)

recipe by

400
calories
14
ingredients
4
servings
3.63

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Ingredients

2 lbs shrimp
1 yellow onion diced
2 stalks celery diced
2 carrots diced
4 cloves garlic crushed and chopped
1 can tomatoes whole
4 cups stock strong, shrimp if you have it, but chicken is fine
1/4 cup dry vermouth
2 chillies dried thai
6 sprigs fresh thyme

Nutrition Facts

400
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 350mg
117%
Sodium 1000mg
42%
Potassium 1160mg
33%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 12g
Protein 55g
110%
Vitamin A
150%
Vitamin C
100%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8