420
calories
10
ingredients
2
servings
30
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Related categories: Main DishesJapaneseAsianDairy-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps white miso see Kitchen Notes
3 tbsps mirin see Kitchen Notes
1 tbsp rice vinegar see Kitchen Notes
1 clove garlic minced
12 ozs tilapia fillets or other firm-fleshed white fish—see Kitchen Notes
1 1/2 tsps sesame seeds
chili pepper Japanese, nanami togarashi—see Kitchen Notes
ground black pepper freshly
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Blue KitchenNutrition Facts
420
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 890mg
37%
Potassium 710mg
20%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 40g
80%
Vitamin A
6%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
