Carrot Soup with Miso and Sesame

Carrot Soup with Miso and Sesame

recipe by

220
calories
9
ingredients
4
servings
3.673

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Ingredients

2 tbsps olive oil
2 lbs carrots peeled, thinly sliced
1 onion large, finely chopped
4 garlic cloves regular or 6 small, peeled and smashed
1 tbsp ginger finely chopped or grated, or more to taste, it could easily be doubled
1/4 cup white miso or more to taste
toasted sesame oil Drizzle of
2 scallions very thinly sliced

Nutrition Facts

220
calories
8
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1740mg
73%
Potassium 840mg
24%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 16g
Protein 5g
10%
Vitamin A
770%
Vitamin C
30%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8