450
calories
11
ingredients
2
servings
8
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 plum tomatoes large, seeded and diced
4 scallions sliced
1 tbsp butter
4 tbsps cottage cheese
1 tbsp fresh parsley chopped
6 eggs fresh, see notes
2 tbsps half & half
1 pinch salt
2 tbsps butter
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
450
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 690mg
230%
Sodium 980mg
41%
Potassium 560mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 25g
50%
Vitamin A
45%
Vitamin C
30%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
